Create your personalized workout routine
"The only bad workout is the one that didn't happen."- Unknown
3 days per week • 45 minutes
Compound leg exercise
Upper body strength
Back and biceps
Core stability
Leg strength and balance
4 days per week • 30 minutes
Warm-up cardio
Full body explosive
Core and cardio
Cardio intensity
Explosive leg power
Daily • 20 minutes
Full body flow
Stretch and strengthen
Balance and strength
Relaxation stretch
Hamstring stretch